We all do it. We all eat something before bed but what are we eating? Is it good or bad for us to eat these before we crash?   Yahoo breaks it down for us.

[CLICK HERE] for the article.

Here are the five best:

1.  Cereal and milk.

2.  Passion fruit. 

3.  Bananas. 

4.  Cherry juice.

5.  Warm milk. 


The ones to stay away from are:


1.  High-protein foods.

2.  Alcohol. 

3.  Fatty foods. 

4.  Spicy foods. 

5.  Caffeine.